A gentle, non-invasive, hands-on approach that works with your nervous system and its natural rhythms to support relaxation and regulation. CST improves whole-body performance by helping to create space for you to release tension and restrictions physically, emotionally and energetically.
This soothing, specialized therapy supports the immune system, reduces fluid retention/swelling and increases circulation. Though it is designed for lymphedema, it has many wellness applications including conditions affecting the sinuses, skin, digestion, and pre/post surgical procedures.
Pressure dependent on preference, from gentle to deep, soft tissue is engaged and guided to relieve pain, increase body awareness, soothe tension and encourage relaxation of both mind and body. Techniques such as cupping, stretching and movement may be incorporated to support overall wellness.
This combination of assessment, soft tissue management and movement strategies incorporates both passive and active care to improve range of motion, performance and alleviate pain.
A gentle Japanese energy practice that uses light touch or hands held above the body to encourage deep relaxation and restore balance. Reiki can be used as a tool to slow down, reconnect, and support a greater sense of ease, creating an environment that facilitates the body’s natural healing process.
Customized to meet the needs of pregnant, adapting bodies, prenatal massage eases discomfort, reduces stress on weight bearing joints, encourages circulation and promotes overall emotional and physical wellness for mothers-to-be.
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